Parkinson’s
Keep track of movement changes, freezing, falls, sleep, mood and daily routines. Record observations over time to help spot patterns.
Made for the moments that matterCare is personal.
Care is personal.
Your journal should be too.
Keep track of what matters with four focused journals in one easy-to-use app. Recognize patterns, record moments, and keep your caregiving notes privately on your device.
Free original journals · Android available · iPhone version in review
No accountsNo adsWorks offlineEncrypted journal storageEnglish & Spanish
Four journals, one app
Support for different care journeys.
Each journal has categories tailored to a different caregiving experience. Record what happened, revisit past entries and use condition-specific learning resources. Choose the journal that fits your situation.
Dementia
Document confusion, wandering, sundowning, sleep and changes in mood or routines, with notes you can revisit later.
Autism
Record sensory experiences, expression, routines, regulation needs and what helped during challenging moments.
PWS
Track food-related concerns, anxiety, routines, skin picking, sleep and other observations relevant to PWS care.
All four original journals are included free. Future optional journals may be available as one-time purchases.
Care notes that stay yours
A calmer way to keep track.
Instead of collecting unorganized notes in your phone, keep observations in a journal with categories, helpful prompts and information tailored to the care you provide. You can look back on entries to better understand what has changed or what tends to help.
Focused entriesUse journal-specific categories and prompts to record moments, routines and observations, then review previous entries.
Guidance alongside journalingExplore condition-specific educational material, practical suggestions and safety checklists. These resources are informational, not medical advice.
Private and offline-firstThere are no accounts or ads. Journal entries stay in an encrypted database on your device, and you can use the app without a constant internet connection.
Backups you controlSave an encrypted backup, keep a copy and restore your journal records when needed. Backups are managed by you—not automatically uploaded to an account.
Optional App LockAdd an extra layer of protection when opening the app, while keeping your entries under your control.
English and SpanishUse the app in either language, or choose to follow your device’s language setting.
Built with care experience
Thoughtful tools for everyday caregiving.
My Care Journals was created by an independent developer in Maine who also works directly in caregiving. The goal is straightforward: make it easier to keep useful observations organized, find practical information and keep personal notes private.
No app can replace professional advice or the people providing care. It can, however, help you remember the details that matter.
Also available
Medication Routine
A separate app for keeping track of day-to-day medication routines, including recording completed doses. It remains available for caregivers who want a dedicated medication tool.
View Medication Routine on Google Play ↗Every day tells a story.
Keep the moments that matter.
Start with the journal that fits your needs. All four original journals are free to use.
Get My Care Journals →